This morning I was talking with a friend about the elusive luxury of time. Between work, business ownership, family, friends, volunteer endeavors and everything in between, sometimes just finding 5 minutes of time to oneself seems nearly impossible. Below are a few tips on how to find, embrace and hold on to a few minutes of time alone.
1. One way to get some more alone time is to simply ask for it. Maybe it seems simple or maybe it seems incredibly hard to be a little selfish, but we all need it, crave it and want it. When you’re in a partnership with someone else, whether at the office or at home, simply saying the words, “I think I/we would benefit from figuring out how to create some alone time for me. Lately I’ve been feeling _______, and I think I just need to take some more time for myself.” Then, work together to make that happen. (Below are some ideas you can implement.)
2. If you have children, plan for some extra time to sleep in one weekend day each week. Trade off with your partner. For example, you get Saturday until 12 to yourself and your partner gets Sunday until 12 to his/herself. That way you can stay up a bit late the night before nine watching your favorite tv show. . . guilt free!
3. Take a bath/shower. . . alone! Growing up, my mom used to lock herself in the bathroom for what felt like forever (it was probably more like an hour) to take a bath. She would come out looking like a lobster, but she was always calmer and more relaxed afterwards. Be sure to lock the door and get support from your partner so you don’t get any surprise visitors!
4. During your day, find between 5 – 15 minutes to just close your eyes and breathe. If you can’t close an office door, go out to your car and put the seat back. If you’re afraid you are going to fall asleep, set an alarm on your phone. Just resting the mind for a few minutes each day helps decrease anxiety and increase productivity.
5. Before you walk in the door at the end of your work day, spend 5 minutes in the car thinking about something you love about what’s waiting inside for you. (Your spouse, your children, a hug, a beer, a glass of wine, your favorite tv show on the DVR etc.) Allow yourself to smile and loosen the muscles in your face. Regardless of the wonderful or miserable day you have just had, taking those 5 minutes to “pre” appreciate your home life will work wonders toward feeling a little more at peace.
6. Hire a “young” babysitter on the weekend to offer some relief. Put the feelers out that you’re looking for a “mommy’s helper”. This is generally someone age 9 – 14 who will come and play with your children while you are home. This is a great way to get some extra time on the weekends to do what you want . . . and bonus. . . they usually only charge $5 – $7 an hour. Sometimes one hour is all you need.
7. When you do find some time, don’t fill it with something you hate doing. . . like laundry. Give yourself permission to be carefree for a while. Do what you love. Paint, scrapbook, play a video game, read, watch tv, rest, whatever feeds your soul. The dishes and laundry can wait. They just can. Taking care of yourself CAN’T!
